Welcome to your journey towards a healthier, happier you!
I'm here to help you discover the incredible benefits of adopting simple, positive habits in your daily life. Together, we can make small, meaningful changes that bring big improvements to your energy, well-being, and overall happiness — both now and in the long run.
Think of me as your guide and cheerleader, supporting you every step of the way. We'll work as a team to overcome any obstacles that stand in your path, build your confidence and motivation, and create achievable goals that feel right for you.
Let's start this journey together — one step at a time!
With a background in Sport and Exercise Science and health and wellbeing in the workplace, I draw on my passion for healthy living to assist my clients in achieving their health goals through realistic and sustainable lifestyle changes.
My approach is personalised, recognising that there's no one-size-fits-all solution. Together, we'll create a tailored plan to enhance your energy levels and overall wellbeing.
Having worked in workplace health, safety, and wellbeing in London for over 15 years, I observed the impact of modern lifestyles on stress and burnout, inspiring me to delve into mental health aspects. It prompted me to deepen my knowledge in nutrition and self-care, leading me to retrain and gain my certification as an integrated health and nutrition coach.
Now based in Lincolnshire, I focus on prevention and advocate for simple, sustainable changes to improve overall health and reduce the risk of chronic health issues.
My goal is to empower my clients to understand the impact their choices can have on their health and wellbeing, transforming these choices into long-term, sustainable habits for increased energy and improved health.
Hi! I'm Karen, a registered Health and Nutrition Coach based in the UK
How I can help
Health coaching is a partnership and conversation between you and me. You are in control and choose where you want to start and where you want to get to. I will support and help you along the journey, keeping you on track and reviewing how things are going.
Together we will look at your individual situation and lifestyle to see what changes you want to make. We will tap into your strengths and what works for you to come up with an individual action plan. Through goal setting we will set short term objectives throughout to help get you to your overall outcome.
How it works
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Start with a free 30 minute discovery call to introduce the process, answer any questions you may have and see if health coaching is the right fit for you at this time
Choose the package that best fit your needs – one off, 6 or 12 sessions
Book your first session – each personalised coaching session* is up to 60 minutes, delivered online via zoom with a health intake questionnaire to be completed before the first coaching session
* All calls and information are fully confidential please see Privacy Policy for more information.
Individual Package and Investment
One Off
one off session (60 minutes)
£70*
*goes toward cost of 6 or 12 week package if upgraded
What’s included:
1 x 60 minute zoom call
goal clarification and mindset for success
action plan and strategies
resources and information
6 Sessions
6 week package or 6 sessions in 3 months
(6 x 45 minutes)
£390
What’s included:
health intake questionnaire
6 x 45 minute zoom calls
personalised 1:1 coaching and session summary
goal setting and personal strategies
action plan for short - long term goals
support and accountability partnership
email or WhatsApp support
resources and information
12 Sessions
12 week package or 12 sessions in 6 months
(12 x 45 minutes)
£780
What’s included:
health intake questionnaire
12 x 45 minute zoom calls
personalised 1:1 coaching and session summary
goal setting and personal strategies
action plan for short - long term goals
support and accountability partnership
email or WhatsApp support
resources and information
Disclaimer: I do not diagnose, prescribe or treat illnesses but can work alongside your medical health practitioner to help support any lifestyle and health changes that need to be made.
I will always refer you to the appropriate medical professional where appropriate.
Scope of Practice: I work within Active Health Group’s scope of practice: https://www.ukihca.com/images/Scope-of-Practice-AHG.pdf
and UKIHCA’s scope of practice: https://www.ukihca.com/scope-of-practice
Book appointment
Book your free 30 minute discovery chat at a time that suits you. During this call you can ask any questions about the process and I may ask you some preliminary questions about your current lifestyle and where you want to get to. All calls are fully confidential.
Let’s Connect
For any information on services, including talks, workshops and pricing or any other questions you have, you can contact me via karen@boundlesshealthcoaching.co.uk or by completing the form